Benefits Of Infrared Sauna Blankets On Health And Wellness

Nowadays, many people are seeking ways to boost their health and immune system in the comforts of their homes. One of the most popular on the market is the infrared sauna blanket. This type of blanket uses infrared light to heat the body, which provides several health benefits. But what exactly is it and how can it contribute to a person’s overall well-being? Continue reading to learn more about infrared light and its health benefits!

What is an infrared sauna blanket?

An infrared sauna blanket is a home sauna that uses infrared light. Infrared light is a type of electromagnetic radiation. It cannot be seen by the naked eye, but it can be felt as heat. The technology has been in the field of medicine for over two decades, with many practitioners believing in its therapeutic benefits.

How does it work?

An infrared sauna blanket emits infrared light waves that penetrate the body, causing the cells to vibrate. This process produces heat, which in turn, helps to relieve pain, reduce inflammation, and promote detoxification. The heat also helps to improve circulation and increase the oxygenation of the blood. Additionally, research has shown that infrared saunas can boost the immune system, support weight loss, and improve skin health.

Who should use an infrared sauna blanket?

An infrared sauna blanket can be used by anyone who wants to improve their health and well-being. Infrared saunas are particularly popular with athletes, as the heat can help to relieve muscle pain and promote recovery. At the same time, infrared saunas are used by people who want to improve their skin health, as the heat can help to improve circulation and promote collagen production.

Benefits Of Infrared Sauna Blankets On Health And Wellness

Infrared light has been shown to penetrate the body deeply, providing a number of benefits, including the following:

Improved Circulation

An infrared sauna blanket penetrates deep into the muscles, improving circulation and delivering more oxygen and nutrients to the cells. This improved circulation can help to reduce pain, inflammation, and stiffness in the muscles and joints.

Detoxification

Infrared sauna blankets have also been shown to promote detoxification by helping the body sweat out toxins. Sweat is a natural detoxifier, and when the body is exposed to infrared light, it sweats more profusely. This process can help to rid the body of harmful toxins that can contribute to illness and disease. Sweat is also produced more quickly in an infrared sauna compared to traditional saunas or exercise.

Weight Loss

The heat produced by an infrared sauna blanket can help to boost metabolism and burn calories. A single 30-minute session with this type of blanket has been shown to burn from 300 up to 600 calories! However, weight loss will differ from person to person, as it depends on many factors, such as age, weight, and how active you are.

Pain Relief

The deep heat from an infrared sauna blanket can help to relieve pain, stiffness, and inflammation in the muscles and joints. Infrared heat has been shown to be especially effective in treating conditions such as arthritis, fibromyalgia, and chronic pain.

Skin Health

An infrared sauna blanket can penetrate deep into the skin, stimulating collagen production and improving skin health. Collagen, a protein that gives the skin its suppleness and strength, is found in connective tissue. The heat from an infrared sauna can also help to open the pores and promote sweating, which can aid in removing impurities and toxins from the skin. Plus, it will give your skin a natural anti-aging glow.

Mental Health

The heat produced by an infrared sauna blanket can help to relax the body and mind, reducing stress and anxiety. Infrared saunas have also been shown to improve sleep quality and can help in the treatment of conditions such as insomnia.

Boosted Immune System

Regular use of an infrared sauna has been shown to boost the immune system by increasing the production of white blood cells. This increased production of white blood cells helps the body to fight off infection and disease.

How long should I use an infrared sauna blanket?

Most infrared sauna blankets are safe for up to 30 minutes at a time. It is important to drink plenty of water before and after using an infrared sauna blanket to stay hydrated. If you are new to infrared saunas, it is recommended that you begin with shorter sessions and work your way up to longer sessions as your body becomes acclimated to the heat.

The Bottom Line

Infrared saunas have several proven health benefits, and they are a safe and easy way to boost your health from the comfort of your own home. So if you are looking for a way to improve your health and well-being, then an infrared sauna blanket may be a good option for you!

About the author:

Katie Pierce is a teacher/writer who loves telling stories to an audience, whether it’s bored adults in front of a computer screen or a bunch of hyperactive 4-year-olds. Writing keeps her sane (most of the time) and allows her to enjoy some quiet time in the evening before she walks into a room of screaming kids (all of whom she loves dearly) the next morning.